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WOD September 18th, 2013

WOD September 18th, 2013

Strength:

5X2 Hi-Hang Cleans + 1 Jerk

WOD:

2 rounds of-

Run 400m
8 Strict Pull-ups

-then (no rest)-

40 BB Weighted Step ups (front rack – 20″ Box) 115/75#

-then (no rest)-

2 rounds of-

Run 400m
8 Strict Pull-ups

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