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WOD September 12th, 2012

WOD September 12th, 2012

HERO WOD “THE SEVEN”

*7 rounds for time:

7 hand stand push ups

7 thrusters 135/115

7 knees to elbows

7 deadlifts

7 burpees

7 kettle bell swings 24kg/16kg

7 pull ups

 

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