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WOD September 11th, 2012

WOD September 11th, 2012

Skills: Hang Squat Cleans, Split Jerks

Strength: 7×2 Hang Squat Clean and 1 Split Jerk

WOD:

5 rounds for reps:

As many reps as possible in 90 sec:

10 over the box jumps 20″/14″

10 kettlebell swings 24kg / 16kg

5 over the box jumps 20″/14″

5 thrusters 115/75

*one minute rest between rounds

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