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WOD September 10th, 2013

WOD September 10th, 2013

Strength:

5X3 Tempo HBBS @ 80%

WOD:

50 Double-Unders
30 HSPU
20 TTB
50 Double-Unders
20 HSPU
15 TTB
50 Double-Unders
10 HSPU
10 TTB

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