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WOD October 9th, 2013

WOD October 9th, 2013

Main – WOD

Weightlifting

Back Squat (HBBS 8X4 @ 80%)

Metcon

Metcon (AMRAP – Reps)

5 minute KB Snatch Test @ 53/35 for total reps.

*Note: The goal of this test is to perform Snatches for the entire 5:00 unbroken. You may switch hands at any time, but the final rep count should be evenly split between both arms.

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