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WOD October 8th, 2013

WOD October 8th, 2013

Main – WOD

Weightlifting

Clean and Jerk (3 Pos Clean (Hi-Hang, Hang, Floor) + 1 Jerk )

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP of:

5 C2B Pull-ups
5 Ring Dips

-then (no rest)-

6 min AMRAP of:

30 Double-Unders
12 Burpees

-then (no rest)-

3 min AMRAP of:

5 C2B Pull-ups
5 Ring Dips

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