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WOD October 7th, 2013

Main – WOD

Weightlifting

Squat Snatch (EMOM for 5 minutes: 2 Snatches (full) @ 80% )

Weightlifting

Squat Snatch (2 minute AMRAP of: Snatches (full) @ 80%)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

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