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WOD October 4th, 2013

WOD October 4th, 2013

Main – WOD

Gymnastics

Dips (Skill Work / Max Effort)

Metcon

Lurong 2013 WOD 4 (Time)

10 Min Time Cap:
50 Thrusters
50 Toes-to-Bar
The athlete must complete all 50 Thrusters before moving on to the next movement

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