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WOD October 31st, 2013

WOD October 31st, 2013

Main – WOD

Back Squat (1X8@65%, 70%, 75%, 80%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 12 mins:

Ascending ladder of:
3 Thrusters 115/75#
3 Box jumps 30/24
3 C2B
6 Thrusters 115/75#
6 Box jumps 30/24
6 C2B
9 Thrusters 115/75#
9 Box jumps 30/24
9 C2B
…until 12 mins is over.

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