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WOD October 30th, 2013

WOD October 30th, 2013

Main – WOD

Weightlifting

Hang Clean and Jerk (15 minutes to find a 2RM Hang Clean & Jerk )

Hang Clean and Jerk

Metcon

Metcon (Time)

30 KB swings 53/35
30 Burpees
20 KB swings 53/35
20 Burpees
10 KB swings 53/35
10 Burpees

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