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WOD October 2nd, 2013

WOD October 2nd, 2013

Main – WOD

Weightlifting

Back Squat (5X3 HBBS @ 65% – rest 90 sec. Notes: Down and up q)

Metcon

Metcon (Time)

4 rounds for time:

30 KBS 53/35
12 HSPU
12 Pullups

Rest 1:1

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