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WOD October 29th, 2013

WOD October 29th, 2013

Main – WOD

Weightlifting

Back Squat (1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 m)

Metcon

Metcon (AMRAP – Reps)

5 rounds of:

30 sec. ME Split jumps
30 sec. Rest
30 sec. Strict pull-ups
30 sec. Rest
30 sec. ME HSPU
30 sec. Rest

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