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WOD October 28th, 2013

Main – WOD

Weightlifting

Snatch Complex (15 minutes to establish a 1RM )

15 minutes to establish a 1RM of the following complex: Hang snatch + Behind the neck push-press + Snatch balance

Metcon

Metcon (Time)

4 rounds for total time (of runs) and reps:

Run 400m (all out)
ME UB T2B

Rest 2:00 between rounds.

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