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WOD October 24th, 2012

WOD October 24th, 2012

Strength: 1 rep max 2 position snatch – hang squat and full squat

WOD:

3 rounds for time:

50 lateral jumps 12″

20 kettlebell overhead walking lunges (right arm)

10 alternating kettlebell snatches

20 kettlebell overhead walking lunges (left arm)

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