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WOD October 23rd, 2013

WOD October 23rd, 2013

Main – WOD

Weightlifting

1: High-Hang Snatch (7×2 heavy but perfect)

Gymnastics

2a: Supinated Pull ups (4xMax Effort)

Weightlifting

2b: Push Press (4×5)

Weightlifting

2c: Good Mornings (4×10)

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