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WOD October 23rd, 2012

WOD October 23rd, 2012

Strength: Establish 1 rep max hang snatch

WOD:

5 rounds for time:

3 hang power snatches @ 80% of above

6 box jumps 30/26

200m

3 hang squat snatches @ 80% of above

6 box jumps 30/26

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