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WOD October 21st, 2013

Main – WOD

Weightlifting

Back Squat (10X3 @ 85% Plus)

Metcon

Metcon (Time)

18 Chest to Bar pull ups
18 Ring Dips
12 Clean and Jerks 155/105
15 Chest to Bar pull ups
15 Ring Dips
9 Clean and Jerks 155/105
12 Chest to Bar pull ups
12 Ring Dips
6 Clean and Jerks 155/105

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