Blog

WOD October 1st, 2013

WOD October 1st, 2013

Main – WOD

Weightlifting

Power Snatch (12 minutes to establish a 1rm Power Snatch)

Metcon

Metcon (Time)

3 rounds for time of:

30 KB Snatch + OH Lunge 53/35 (15L/15R)
40 Double-Unders

Leave a Comment

Your email address will not be published. Required fields are marked *