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WOD October 1st, 2012

WOD October 1st, 2012

Strength:

High Bar Back Squat

1×8 @ 60%, 1×5 @ 70%, 2×5 @ 75%, 1×3 @ 80%

WOD:

5 rounds for time:

20 kettle bell swings 53/35

10 push press 115/75

**rest is 1:1

 

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