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WOD October 19th, 2013

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Metcon

Metcon (AMRAP – Rounds and Reps)

As a team of 4, 17:00 AMRAP of: 1) 100 Air Squats 200m Prowler Push 2) 100 Pushups 200m Prowler Push 3) 100 Lunges 200m Prowler Push Rest 6:00 17:00 AMRAP of: 1) 100 power Cleans (115#/75#) 100 Knees to Elbows 2) 100 KBS 53#/35# 100 Double Unders 3) 100 Push Jerks (115#/65#) 100 Wall Balls (20#/14#)

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