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WOD October 19th, 2012

WOD October 19th, 2012

Benchmark Friday:

Hero WOD:

Lumberjack 20

20 deadlifts 275/190

400m

20 kettlebell swings 70/53

400m

20 overhead squats 115/80

400m

20 burpees

400m

20 chest to bar pull ups

400m

20 box jumps 24/20

400m

20 squat cleans

400m

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