Blog

WOD October 17th, 2013

WOD October 17th, 2013

Main – WOD

Weightlifting

Back Squat (7X5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

10 minutes to work to a max Power Snatch for the day, then:

EMOM for 10 minutes: 2 Power Snatches @ 80% of todays max.

Leave a Comment

Your email address will not be published. Required fields are marked *