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WOD October 15th, 2013

WOD October 15th, 2013

Main – WOD

Weightlifting

Back Squat (6X6 @ 70% Plus)

Metcon

Metcon (AMRAP – Reps)

5 rounds:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 53/35
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

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