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WOD October 14th, 2013

WOD October 14th, 2013

Main – WOD

Weightlifting

Back Squat (7X5 @ 75%)

Metcon

Metcon (Time)

3 RFT:

7 Strict Presses 115/65#
14 Hang Power Cleans 115/65#
21 Lateral Burpees (over bar)

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