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WOD October 10th, 2013

WOD October 10th, 2013

Main – WOD

Weightlifting

Clean and Jerk (3 Pos Clean (Hi-Hang, Hang, Floor) + 1 Jerk)

Metcon

Metcon (Time)

3 rounds for total reps of:

1:00 ME HSPU

2:00 AMRAP of:

12 TTB
8 KB Push Press 53/35

*Rest 1:00

Notes: This piece is 3 rounds of 3:00 of work with 1:00 rest after each round. There is no break between the HSPU and the AMRAP.

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