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WOD October 10th, 2012

WOD October 10th, 2012

Strength:

High bar back squat

1×5 @75%

1×5 @ 80%

1×3 @ 85%

3×1 @ 90%

WOD:

5 rounds for time

3 hang power cleans @ 80% of 1rm clean

6 box jumps 30/24

12 toes to bar

sprint 100m

3 hang squat cleans

**rest is 1:1

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