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WOD November 6, 2013

Main – WOD

Weightlifting

Back Squat (1X8@65%, 1X6@75%, 1X4@85%, 1X4@90%)

Metcon

Metcon (Time)

3 rounds for time of:

50 Double-Unders
20 Steps OH Lunges in place 115/75#
25 Burpees

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