Blog

WOD November 4th, 2013

WOD November 4th, 2013

Main – WOD

Weightlifting

Split Jerk (1 Rep Max (From Racks or Blocks))

Metcon

Metcon (Time)

3 rounds:

400m Run with plate 45/25#
5 Snatches 165/110#

Leave a Comment

Your email address will not be published. Required fields are marked *