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WOD November 30th, 2013

Main – WOD

Metcon

Metcon (Time)

As a team of 4,

17:00 AMRAP of:
1) 100 Air Squats
200m Prowler Push
2) 100 Pushups
200m Prowler Push
3) 100 Lunges
200m Prowler Push

Rest 6:00

17:00 AMRAP of:
1) 100 power Cleans (115#/75#)
100 Knees to Elbows
2) 100 Kettlebell Ground to Overhead (35+#/25+#)
100 Double Unders
3) 100 Push Jerks (115#/65#)
100 Wall Balls (20#/14#)

Score is total rounds plus reps

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