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WOD November 2nd 2013

Main – WOD

Metcon

Metcon (Time)

As a Team of 4, complete the following:

3K Trail
100 Power Snatch (95#/65#)
200 Box Jumps
100 Deadlifts (185#/110#)
200 Kettlebell Swings (53#/35#)
100 Thrusters (95#/65#)
3K Trail

Entire Team complete runs before stations start. 1 person on a team working at a time with exception of runs. Last run as a Team cannot start until all Team members complete stations.

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