Blog

WOD November 29th 2013

Main – WOD

Weightlifting

Back Squat (1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min:

15 Front Squats 135/95#
12 T2B
9 Push Jerks 135/95#

Leave a Comment

Your email address will not be published. Required fields are marked *