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WOD November 28th, 2013

WOD November 28th, 2013

Main – WOD

Metcon

Viking Coastal Takeover (CFFB) (Time)

WOD.
As a Team of 2, complete:
200 SDHP (Row to Shore)
30 Wall Ball Passes* (Throw weapons overboard)
800m Run with Sledgehammer (Run to Village)
150 Hammer Strikes (Plunder the Village)
800m Run with Sledgehammer (Run back to Ship)
30 Wall Ball Chest Passes (Throw weapons on board)
200 SDHP (Take the Ship Home)

For Time.

*If Wall Ball is dropped, 3 Burpee penalty per person.

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