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WOD November 27th, 2013

WOD November 27th, 2013

Main – WOD

Weightlifting

Clean Pull C&J Complex (15 mins to 1 rep max)

2 Clean Pulls + 1 Clean and Jerk

Metcon

Metcon (Time)

5 rounds:

3 Muscle-Ups
30 KB Swings 53/35
3 Muscle-Ups

Rest 1:00 after each round.

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