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WOD November 26th, 2013

WOD November 26th, 2013

Main – WOD

Weightlifting

Back Squat (1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%, 1×1@100%)

Metcon

Metcon (Time)

3 rounds:

15 HSPUs
25 Pullups
75 Double-unders

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