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WOD November 23rd, 2013

Main – WOD

Metcon

Hats off to FireBase for this Bad Ass WOD!! Light it up Wolves!!

Checkpoints (Time)

As a Team of 4, complete the following at each check point
ZERO
1K Run
1K Farmers Walk
1K Chase Ball
ALPHA
120 Power Cleans (135/95)
200 Hand Release Push Ups
100 yard Lunge Walk
BRAVO
200 Wall Ball (20/14#)
80 Touch-Jump-Touch
400m Run
CHARLIE
200 Kettlebell Swings (53/35)
200 Pull Ups
400m Chase Ball

For Time.

*Runs/Lunge Walk completed as a team. Only 2 team members completing movements at a time.
1:25 minute cap.

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