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WOD November 20th, 2012

WOD November 20th, 2012

Strength: Back Squat 1×8@ 75%, 1×5@85%, 1×3@90%, 1×3@95% and 1×3@95%

WOD:

4 rounds for time:

200m run

20 chest to bar

20 front squat 95/65

*rest 1 minute between rounds

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