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WOD November 1st, 2012

WOD November 1st, 2012

Strength: Back Squat

1×8@ 65%, 1×8@ 70%, 1×5@ 80% and 1×5@ 85%

WOD:

The Medium Chief:

5 rounds for reps:

3 minute as many reps as possible:

3 power cleans 155/105

6 hand release push ups

9 air squats

1 minute rest

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