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WOD November 19th, 2013

WOD November 19th, 2013

Main – WOD

Weightlifting

Back Squat (1×5@70%, 3×4@80%)

Metcon

Metcon (AMRAP – Reps)

7 rounds for total reps of:

30 Seconds ME Double-unders
30 Seconds ME Power snatch 115/75#

Rest 1 minute between rounds.

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