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WOD November 18th, 2013

WOD November 18th, 2013

Main – WOD

Weightlifting

Pause Clean (15 mins to establish a 2RM Pause Clean )

pause three counts at the bottom of the knee

Metcon

Metcon (Time)

100 Burpees for time.

*Every two minutes (beginning at 0:00): 5 Strict Pull-ups

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