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WOD November 17th, 2012

WOD November 17th, 2012

Team Saturday:

4 person teams

30 Minute as many rounds as possible

Buy in:

“Grace” 30 Clean and Jerks 135/35

Each team member does 10 reps and rotates the bar for three rounds. Total 30 reps per team member

With time remaining:

200m run**

squats

sit ups

push ups

**partner one runs while remaining team members complete as many reps per possible per station. When partner 1 returns from run

Score is total combined team member reps completed at stations.

– new runner goes and partners switch to new station.

 

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