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WOD November 14th, 2013

WOD November 14th, 2013

Main – WOD

Weightlifting

Back Squat (1X6@70%, 1X6@80%, 1X3@90%, 1X2@95%)

Metcon

Metcon (AMRAP – Reps)

5 rounds for total reps of:

1 min. ME Weighted Step-ups 95/65# (alternating) on 20 box
30 seconds Rest
1 min. ME T2B
30 seconds Rest

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