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WOD November 14th, 2012

WOD November 14th, 2012

Strength: Back Squat

1×8 @ 75%, 1×5 @ 80%,  1×5 @ 85%, 1×3 @ 90%, 1×3@ 95%

WOD:

DIANE

21-15-9

Deadlifts 255/155

Handstand push ups

 

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