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WOD November 10th, 2012

WOD November 10th, 2012

Team Saturday!

2009 CrossFit Games Team WOD

As a 4 person team complete the following:

30 wall ball 20/14

30 push press 50/35

30 box jumps 24/20

30 kettlebell swings 53/35

200m run

30 deadlifts 255/155

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