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WOD May 9th, 2013

WOD May 9th, 2013

Strength:

Back Squats

1×8 @ 70%

2×5 @ 75%

2×3 @ 80%

WOD:

7 rounds for reps:

30 seconds double unders

30 seconds power snatches 115/75

rest 1 minute between rounds

5913r1

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