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WOD May 6, 2014

WOD May 6, 2014

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (3 FS into 6 BS x 5)

As described

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP
10 S2OH 115/75#
20 cal. Row
30 Slamballs 20/15#

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