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WOD May 5th, 2013

WOD May 5th, 2013

Fenrir’s Mayhem WOD 1:

Tyr’s Revenge:

4 min Amrap, 2 min rest, then complete the wod from beginning. (20 minute cap)

5 Chest to Bars (C2B) 

5 Ring Dips

5 Squat Snatches (115/80)

10 HSPU

10 Squat Cleans (185/120)

15 Box Jumps (30/24)

15 Shoulder to Overhead  (115/80)

20 Wall Ball to 10’ 20/14

20 DeadLifts (185/120)

30 Double Unders

51013r1

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