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WOD May 5, 2014

WOD May 5, 2014

Main – WOD

Weightlifting

Bench Press (20 min to work to heavy 3RM)

Metcon

Metcon (Time)

-Buy In-
40 cal. Airdyne
then
10-9-8-7-6-5-4-3-2-1
Wall Balls 20/14#
Plyo Push Ups
T2B

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