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WOD May 4th, 2013

WOD May 4th, 2013

Teams of 2:

1000m trail

50m lunge

50 full squat clean curtis p  85/65

50 lateral burpees

1000m trail

150 wall balls 20/15

50 burpee pull ups

1000m trail

80 weighted step ups 20/15

100 hand release push ups

400m shuttle

5413r1 5413r2

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