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WOD May 24th, 2013

WOD May 24th, 2013

Strength:

Fenrir’s Mayhem Skill Station:

“GIOLL’S CRUSH” aka “Snatchsquatch”

3 unbroken rounds of the following:

1 snatch grip dead lift

1 hang squat snatch

1 snatch balance

1 overhead squat

* bar cannot rest on the ground

WOD:

TYR’s Revenge – WOD One:

20 minute time cap:

4 minute as many reps as possible

rest 2 minutes

start from the top at minute 6:00 and complete:

RX

Chest to Bars (C2B) 

5 Ring Dips

5 Squat Snatches (115/80)

10 HSPU

10 Squat Cleans (165/115)

15 Box Jumps (30/24)

15 S2O (115/80)

20 Wall Ball to 10’ 20/14

20 DLs (165/115)

30 Double Unders

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