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WOD May 22nd, 2013

WOD May 22nd, 2013

Strength:

Every 30 seconds for 5 minutes:

2 Deadlifts @ 80%

WOD:

10 minutes:

5 minutes kettlebell snatches 53/35

no rest

100 double unders

rest for remainder of ten minute clock

5 minutes:

2:30 minutes kettlebell snatches 53/35

no rest

75 double unders

52213r1

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